The Anxiety Self-Management Workshop
About The Anxiety Self-Management Module
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Do you know the difference between anxiety and stress?
Can you recognize the signs of anxiety?
Are you equipped to manage your emotions?
Do you have an action plan to initiate the change?
If you said NO to any one of these questions, this training is for you!
This a (5 week-series) workshop. The overall goal is to build anxiety self-management skills, including:
Get to know your anxiety
Paying attention to your symptoms and knowing when to act
Adopting healthy lifestyle habits
Recognizing the challenging anxiety - Maintaining thoughts and behaviors
Developing strategies to maintaining your health and quality of life
Experiencing a constructive social network and the benefits of peer support
The Anxiety Self-Management Module is weeks
The meeting is virtual delivered via Zoom
We'll have breakout rooms, polls and more!
Every workshop is tailored to your organizational needs
Schedule a Meeting with Liane
We facilitate tailored training sessions to thrive for consistent organizational performance and develop synergy within your teams.
About Liane Sangollo, PCC,CHRP
International Strategic Executive Coach, Trainer & Applied Neuroscience Practitioner.
A published author, president of HR Vision Consulting, Liane Sangollo has more than 25 years of experience in upper management in Canada and the United States, She is an entrepreneur, strategic consultant, international executive coach, neuro trainer, and public speaker.