The Anxiety Self-Management Workshop

About The Anxiety Self-Management Module

Attention CEO,

share this with your staff

Do you know the difference between anxiety and stress?

Can you recognize the signs of anxiety?

Are you equipped to manage your emotions?

Do you have an action plan to initiate the change?

If you said NO to any one of these questions, this training is for you!

This a (5 week-series) workshop. The overall goal is to build anxiety self-management skills, including:

Get to know your anxiety

Paying attention to your symptoms and knowing when to act

Adopting healthy lifestyle habits

Recognizing the challenging anxiety - Maintaining thoughts and behaviors

Developing strategies to maintaining your health and quality of life

Experiencing a constructive social network and the benefits of peer support

5 weeks

The Anxiety Self-Management Module is weeks

VIRTUAL MEETING

The meeting is virtual delivered via Zoom

Interactive

We'll have breakout rooms, polls and more!

Tailored

Every workshop is tailored to your organizational needs

Schedule a Meeting with Liane

We facilitate tailored training sessions to thrive for consistent organizational performance and develop synergy within your teams.

About Liane Sangollo, PCC,CHRP

International Strategic Executive Coach, Trainer & Applied Neuroscience Practitioner.

A published author, president of HR Vision Consulting, Liane Sangollo has more than 25 years of experience in upper management in Canada and the United States, She is an entrepreneur, strategic consultant, international executive coach, neuro trainer, and public speaker.