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How does your anxiety reflect on, or impact, your co-workers and employees?
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How will you reduce / manage anxiety to improve performance?
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How do you guide your employees through this period of anxiety and uncertainty?
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What is the impact on operations of not managing employee stress and anxiety?

What is the impact of stress /anxiety on your wellbeing? What are your red flags?
6 SESSION – 3 Hour/Session - Group of Max 10 Participants
Week 1
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Getting to know your anxiety
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Building self-awareness
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Triggers
Week 2
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Reconsidering your lifestyle habits
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Adopting a problem solving method
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Anxiety reduction techniques
Week 3
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Avoidance and exposure
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Acceptance and committed action
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Maintenance factors
Week 4
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Seeing things differently
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Managing your emotions
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Challenge irrational thinking
Week 5
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Influences interpersonal relationships
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Recognizing and consolidate new skills
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Co workers / employees/family
Week 6
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Condensed overview
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Support circle
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Performance tools coming months
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Daily routines