-
How does your anxiety reflect on, or impact, your co-workers and employees?
-
How will you reduce / manage anxiety to improve performance?
-
How do you guide your employees through this period of anxiety and uncertainty?
-
What is the impact on operations of not managing employee stress and anxiety?
What is the impact of stress /anxiety on your wellbeing? What are your red flags?
6 SESSION – 3 Hour/Session - Group of Max 10 Participants
Week 1
-
Getting to know your anxiety
-
Building self-awareness
-
Triggers
Week 2
-
Reconsidering your lifestyle habits
-
Adopting a problem solving method
-
Anxiety reduction techniques
Week 3
-
Avoidance and exposure
-
Acceptance and committed action
-
Maintenance factors
Week 4
-
Seeing things differently
-
Managing your emotions
-
Challenge irrational thinking
Week 5
-
Influences interpersonal relationships
-
Recognizing and consolidate new skills
-
Co workers / employees/family
Week 6
-
Condensed overview
-
Support circle
-
Performance tools coming months
-
Daily routines