Did you know that laughing is good for your health?
Ph.D. Paul E. McGhee quote « Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health»
Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focuses, and alert.
Have a little laughter every day.
It will relax the whole body. (relieves physical tension)
It will boost your immune system. (decrease stress hormones )
It will trigger the release of endorphins (promote an overall sense of well-being)
It will protect your heart. (improve the function of blood vessels and increases blood flow, which can help protect you against a heart attack)